Remedies for High Blood Pressure – 5 Simple Remedies to Start a Natural Treatment

Did you ever know that one in three Americans have high blood pressure? And of those victims, almost one-third of them do not know they have high blood pressure.

But why should you be greatly worried about this ailment? One reason is because this deadly ailment is called the ‘silent killer’ because it takes over 300,000 Americans per year and has no cautionary side-effects. The second reason is because this is one ailment that is naturally treatable and avoidable. In reality there are many cures for high blood pressure just like Essential Oils for High Blood Pressure.

Here are some subscribers to your high score.

The 9 Causes of High Blood Pressure

There are small reasons why a loved or you are experiencing high blood pressure. It is significant to go through this list to understand what might be creating it. By learning the cause, you will be excelling able to commonly treat hypertension with the following solutions.

  1. Your Weight. The higher your body mass index the more probable you are to go through from the silent killer.
  2. Are you Active? If you are a bed potato, then your heart is functioning twice as difficult to pump blood to your body.
  3. Tobacco. Chemicals in tobacco loss the artery walls providing to the ailment.
  4. Sodium. Too much sodium will provide to high blood pressure and fluid custody. Are you looking your salt intake?
  5. Not enough potassium. Low potassium levels can result in dignified sodium in the body cells. Sodium and Potassium will balance each other out but most victims are very low in Potassium.
  6. Stress. High stress levels are providers.
  7. Alcohol. Alcohol has been also recorded as a provider.
  8. Age. The high blood pressure danger boosts with age.
  9. Family History. It has been shown that this ailment is inherited.

5 Simple Remedies to Treat High Blood Pressure

  1. Your Lifestyle. Do you know well what foods you should eat? Are you living healthy? Are you substantially active? Take an eye at the causes listed above and start to make few steps to lower your danger and add more years to your life. You will feel like a latest person and your family will thank you!
  2. Minerals! There are 3 minerals your body certainly needs to maintain your high blood pressure at a normal level. Go to your local health store and buy the following minerals: Potassium, Magnesium and Calcium. Take the everyday recommended dose and your score will start to drop in weeks.
  3. Folic Acid! This Vitamin B or also called acid has been recorded to lower blood pressure and boosts the red blood cell count. The studies have presented that after 4 weeks you will see an exciting drop in your score.
  4. Fish Oil! DHA (docohexaenoic acid) lowers your hypertension danger. And fish oil includes this amazing acid. You can discover this additive at some health store.
  5. Water! Being hydrated has thousands of profits. One profit is that water cleans out some waste that’s gathered in the body. Drinking water also help flush out sodium (contributor of ailment). In addition, water will make you feel more filled granting you to lose weight. You should be drinking 8-10 tall glasses of water daily.

A Natural Treatment that Works!

What foods are important? What Vitamins are essential? How can inhaling lower your stress levels? What should you be drinking apart from water? What 15 natural solutions have been examined to work? Using organic essential oils will help answer your questions.